This exercise improves core stability and coordination. Start on all fours, with your hands shoulder-width apart and knees hip-width apart.
A classic core exercise that strengthens your back, abs, and shoulders. Lie on your stomach with your elbows bent and forearms on the floor.
Targets your glutes and hamstrings, which can help stabilize your lower back. Lie on your back with knees bent and feet flat on the floor.
Improves spine mobility and flexibility. Start on all fours with your hands shoulder-width apart and knees hip-width apart.
This gentle stretch loosens tight lower back muscles. Lie on your back with knees bent and feet flat on the floor.
Strengthens your core and improves lower back stability. Lie on your back with knees bent and feet flat on the floor. Extend one arm straight up and the opposite leg straight out, keeping your lower back pressed into the floor.
Strengthens the lower back extensor muscles. Lie on your stomach with your arms and legs extended straight out. Lift your head, chest, arms, and legs slightly off the ground, keeping your back flat.
Works your obliques and core, which can help support your lower back. Lie on your side with your elbow directly under your shoulder and legs stacked on top of each other.