This breakfast combines healthy fats from avocado with protein-packed eggs, offering a satisfying start that supports satiety
A mix of whole grains, fiber-rich muesli, and antioxidant-packed raspberries provides sustained energy and promotes digestive health.
These easy-to-make egg cups offer a convenient way to enjoy vegetables and protein in a single serving, perfect for meal prep.
Packed with leafy greens, potassium-rich bananas, and protein from peanut butter, this smoothie is a delicious way to incorporate vegetables.
A quick yet nutritious option, this spinach omelet provides essential vitamins and minerals from spinach, coupled with protein and calcium from cheese
Combining fresh strawberries, probiotic-rich yogurt, and fiber-filled granola, this parfait supports gut health and offers a sweet treat without added sugars
Featuring mango and kale, this smoothie offers anti-inflammatory benefits, supported by natural sweetness from dates and additional flavor complexity from cilantro.
Made solely from eggs and bananas, these pancakes are gluten-free and low in added sugars, providing a lighter alternative to traditional pancakes.
Inspired by a popular grab-and-go option, these egg bites combine roasted red peppers and spinach for added vitamins and minerals
With yogurt, fruit juice, and frozen fruit, this smoothie is rich in probiotics, vitamins, and antioxidants