Apple cider vinegar (ACV) should be diluted with water before consumption to avoid irritation to the stomach lining.
Drinking ACV through a straw can help minimize contact with teeth, reducing the risk of enamel erosion caused by its acidic nature.
If the taste of ACV is too strong, adding a teaspoon of honey to the diluted mixture can help mask the flavor.
Another option is to mix ACV with water and fresh lemon juice. This not only balances the pH levels in the body.
For a more palatable option, blend ACV into a smoothie with other nutritious ingredients such as spinach.
If you're new to consuming ACV, start with a smaller amount and gradually increase the dosage.
Remember to drink plenty of water throughout the day, especially after consuming ACV, to stay hydrated.