Low in carbs and packed with nutrients like iron and vitamins A and C, spinach is a versatile leafy green that can be enjoyed raw in salads or cooked in dishes like omelets and sautés.
With just 4 grams of net carbs per cup, broccoli is rich in fiber, vitamins, and minerals, making it a nutritious choice for low-carb diets.
This summer squash is low in carbs and calories, making it a great substitute for higher-carb ingredients like pasta. Spiralize it into noodles or slice it into rounds for a low-carb side dish.
Versatile and low in carbs, cauliflower can be mashed as a substitute for potatoes, riced as a replacement for grains, or roasted as a tasty side dish.
With around 6 grams of net carbs per cup, bell peppers are a colorful and flavorful addition to low-carb meals. Enjoy them raw with dip, grilled on skewers, or sautéed in stir-fries.
This nutrient-dense vegetable is low in carbs and high in fiber, vitamins, and antioxidants. Grill it, roast it, or sauté it with garlic and olive oil for a delicious and healthy side dish.
With just 2 grams of net carbs per cup, cabbage is a budget-friendly and versatile vegetable that can be enjoyed raw in slaws, fermented as sauerkraut, or cooked in stir-fries and soups.
Low in carbs and calories, mushrooms are a great way to add meaty texture and umami flavor to low-carb dishes.