9 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Vegetable Noodle Soup

This comforting soup features dark-green kale and orzo, perfect for chilly evenings. It's rich in vegetables, offering a satisfying way to get your daily nutrients.

Salmon Rice Bowl

Inspired by a popular TikTok trend, this bowl combines salmon, brown rice, and veggies for a quick and flavorful meal loaded with omega-3 fatty acids.

15-Minute Pesto Shrimp

Quick and versatile, these pesto shrimp can be served with bread, pasta, or rice, boasting fresh flavors and anti-inflammatory benefits from shrimp and basil.

Sheet-Pan Baked Feta with Bell Peppers & Chickpeas

A vegetarian delight, this sheet-pan dinner features roasted feta, chickpeas, and vegetables, seasoned with Aleppo pepper for a mild heat.

Spinach & Feta Stuffed Chicken Breasts

Stuffed with spinach and feta, these chicken breasts offer a dose of greens and protein, adaptable for salads or as a standalone dish.

Lemongrass-&-Coconut Poached Salmon

Chef Michelle Bernstein's creation combines lemongrass, coconut, turmeric, ginger, and salmon, perfect for fighting inflammation and supporting joint health.

Sheet-Pan Shrimp Fajitas

These easy fajitas with shrimp and veggies on one pan are ideal for busy weeknights, minimizing cleanup while maximizing flavor and nutrition.

Chicken & Cabbage Soup with Pesto

Featuring chicken, cabbage, and butter beans in a pesto-topped broth, this soup is hearty and nutritious, ideal for using leftover chicken.

Creamy Spinach-Artichoke Salmon

This creamy skillet dish combines spinach, artichokes, and salmon, offering a quick and nutrient-rich meal for a family dinner.