Cardiovascular exercises are essential for burning calories, improving endurance, and maintaining overall health. Here are some effective cardio exercises you can do at home.
Jumping jacksarea versatilecardiovascular exercisethat combines aerobic conditioning andmuscle engagement. They elevate your heart rate, burn calories.
High knees improveendurance, boostheart rate, and strengthen yourcore,quads, andhip flexors. Incorporate them into your home workout routine for an effective calorie.
A full-body exercise that combines a squat, push-up, and jump. Burpees improvestrength,endurance, andcalorie burn. They engage yourchest,arms,core, andlegs. Incorporate.
A strong core is essential for stability, balance, and overall functional fitness. Try these core exercises.
Planksare a fundamentalcore-strengthening exercisethat targets yourabdominal muscles,lower back, andshoulders. Get into a push-up position, but rest on your forearms.
Bicycle crunchesare a fantasticabdominal exercisethat targets both yourrectus abdominis(the six-pack muscles) and yourobliques.
Russian twistsare also an excellentabdominal exercisethat targets both yourrectus abdominis(the six-pack muscles) and yourobliques.
Side planks work on your obliques and help stabilize your core. Lie on your side with your legs straight and one forearm on the ground.