A full-body stretch that improves flexibility in the calves, hamstrings, and ankles while strengthening stabilizing muscles in the feet.
Enhances balance and flexibility in the torso, hips, and ankles; stretches quadriceps and hip flexors and strengthens glutes.
Deep stretch for legs, hips, and spine; helps relieve stiffness and corrects posture by working the core and drawing back the shoulders.
Increases flexibility and alignment in hips, legs, and knees while strengthening the lower back and training internal rotation.
Strengthens hip and gluteal muscles, engages the core, and stretches hip flexors, helping runners counteract hip pressure from running.
Opens hip, back, and leg muscles, aiding recovery and preventing pain in overworked areas; safer for those with hip or knee injuries.
Stretches toes, soles of the feet, and muscles along the tibia, reducing the risk of plantar fasciitis and shin splints for runners.
Stretches hamstrings, hips, and groin muscles, ideal for runners dealing with tightness in these areas.