A versatile protein option with only 70 calories each, eggs are rich in appetite-controlling protein and vitamin D. Studies show that eating eggs for breakfast.
High in both protein and fiber, beans are satisfying and help curb calorie intake at meals. They re affordable, versatile, and effective in preventing overeating.
Greek yogurt is a top choice for a high-protein breakfast or snack. It offers more protein than eggs and is great for staying full longer, especially when paired with fiber-rich berries.
This plant-based protein is a great alternative for vegans and those reducing dairy intake. Pea protein is effective at fighting hunger and is easily added to smoothies for a protein boost.
A lean and versatile source of protein, chicken breast provides essential amino acids for muscle growth and repair. It can be prepared in various ways, making it a staple for weight loss.
All types of dairy yogurt provide high-quality protein with essential amino acids. Regular yogurt can help with satiety and maintaining muscle mass during weight loss.
A complete protein, quinoa contains all essential amino acids and is a nutritious replacement for white rice. It pairs well with other protein sources like chicken or beans.
Tofu is another plant-based complete protein that s low in fat. It s a flexible ingredient that can be cooked in various ways, making it a good option for lean meals.