Vegetable and Egg Muffins
Eggs are an excellent source of protein, and these little muffins make easy breakfast food for when you re rushing out the door. Make them ahead of time and store them in the refrigerator for up to a week.
Strawberry Pancake Roll-Ups with Yogurt Filling
This recipe uses whole oats and protein powder instead of conventional flour. Using a sugar substitute instead of sugar lowers the calorie count, and yogurt provides probiotics, which can help keep your gut healthy.
Porridge, Lots of Ways
This basic recipe permits you to be creative. Add fresh or dried fruit, a dollop of Greek yogurt, and nuts to suit your taste. Sweeten with honey or maple syrup, and add a dash of cinnamon for flavor. The whole grains can keep you feeling satisfied through lunch.
Egg-Stuffed Baked Portobello Mushroom
Packed with veggies, these portobello cups make an excellent breakfast (or even lunch). The egg adds protein, and you can omit the cheese if you want to make it paleo-friendly.
Avocado Toast with an Egg
This breakfast has five ingredients and can be ready in 5 minutes! Avocados, a nutrient-dense superfood, may be high in fat, but it s the good, heart-healthy kind of fat that will keep you satiated until lunch.
Huevos Rancheros
This healthy version of huevos rancheros is not just good for you, but it s also a feast for the eyes. You can even help yourself to a second serving and stay under 400 calories.
Overnight Oats
These oats are so simple, plus you make them the night before, which saves time in the morning. They take just a few minutes to prepare and are ready to eat after a night in the fridge. Try the cherry variation with a bit of toasted almond!
Rapini and Pasta
Rapini, aka broccoli rabe, contains powerful cancer-fighting phytochemicals. This cousin to turnip is also a good source of vitamins A, C, K, and the minerals iron and calcium.