Engage your core with plank variations like forearm plank, side plank, and plank with leg lifts.
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Elevate your heart rate and target your abdominal muscles with dynamic mountain climbers.
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Sculpt your obliques and tighten your waistline with Russian twists using a weight or without.
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Work your entire core and burn calories with bicycle crunches, alternating elbow to knee.
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Strengthen your lower abs by performing leg raises while lying flat on your back.
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Incorporate full-body movements with burpees to torch calories and melt belly fat.
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Tone your lower abs and improve endurance with flutter kicks performed while lying on your back.
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Target your lower abs and tighten your core with reverse crunches, lifting your hips off the ground.
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