Engages obliques and strengthens the core for a toned waistline; begin in a plank, shift to one arm, and hold for 30 seconds on each side.
Targets core muscles, tones the waist by balancing on the glutes and lifting legs; hold for 60 seconds.
Engages obliques through a twisting motion, aiding digestion and toning the waist; twist from chair pose and hold for 30 seconds on each side.
Strengthens core muscles through dynamic pedaling and twisting; lie on your back, pedal legs, and alternate elbows to knees for 2 minutes.
Focuses on obliques by twisting hips side to side from a plank position; continue for 1 minute.
Engages core and hip stabilizers, helps tone waist by balancing on one leg with the torso parallel to the ground; hold for 30 seconds on each side.
Stimulates digestion and tones the waist by compressing the abdominal area; lie on your back, bring one knee to the chest, hold for 30 seconds, and switch legs.
Full-body stretch targeting love handles, strengthens core and waist muscles; sit on the mat, lift hips, and hold for 30 seconds.
Strengthens lower back, core, and obliques, aiding in waist definition and metabolism; lie on your stomach, lift your chest, and hold for 30 seconds.
Engages obliques with a twisting motion, promotes digestion, and reduces waist fat; stand with feet apart, twist and hold for 30 seconds on each side.