Burpees are a full-body exercise that engages multiple muscle groups, including the core. The explosive nature of burpees elevates heart rate.
Mountain climbers are a dynamic core exercise that targets abdominal muscles. The rapid, alternating knee-to-chest movement intensifies the workout.
Jumping lunges target the lower body and core. This explosive exercise increases heart rate and metabolism, aiding in overall.
Plank jacks combine planks with jumping jacks for a powerful core and cardio workout. This exercise engages the abdominal region.
Russian twists focus on the obliques, engaging muscles on the sides of the abdomen. The twisting motion helps tone the waistlin.
High knees boost metabolism and elevate heart rate, leading to increased calorie burn. This movement engages the core and specifically.
This exercise combines a plank with a tuck jump, challenging both the core and cardiovascular system. The explosive nature accelerates calorie burn.
Bicycle crunches engage both upper and lower abdominal muscles, targeting the rectus abdominis and obliques.
Box jumps are a lower-body exercise that targets the glutes, hamstrings, and quadriceps. This explosive movement increases heart rate.
This exercise specifically targets the oblique muscles, engaging the entire core. The added hip dips intensify the workout, making it effective for reducing.