Start your day with Greek yogurt, which is rich in protein and probiotics. Add low-sugar granola for extra protein and fiber.
Boost your oatmeal s protein by adding almonds or peanut butter. Cooking oats in milk also increases the protein content.
Blend protein powder, milk, yogurt, nuts, or seeds into your smoothie. Top with protein-rich garnishes like walnuts or pumpkin seeds.
Quinoa is a complete plant-based protein. Enhance with nuts, seeds, or fruits for a filling breakfast.
Top avocado toast with cottage cheese for added protein, potassium, and calcium. Cottage cheese is also versatile for various breakfast options.
Prepare protein-packed egg muffins with cheese, vegetables, and spices. They re a convenient, make-ahead breakfast option.
For a vegan choice, scramble tofu with vegetables. It s rich in protein, iron, and calcium.
Mix canned tuna with Greek yogurt and spread on whole grain toast. Add hard-boiled eggs and veggies for extra protein.
Combine chia seeds with milk and let set overnight. The pudding is high in protein, fiber, and omega-3s.
Fill a whole grain tortilla with eggs, beans, and cheese. It s a portable, protein-rich breakfast option.