Daily avocados improve gut health and reduce inflammation. Add slices to bread, salads, or smoothies.
High in anti-inflammatory anthocyanins, blueberries aid in weight management. Microwave and add to yogurt or oatmeal.
Lentils, chickpeas, and beans are rich in protein and fiber, reducing inflammation and promoting fullness.
Packed with B vitamins, antioxidants, and fiber, wheat bran helps control appetite and inflammation.
Spinach lowers inflammation markers and is versatile for smoothies, soups, and salads. Keep fresh or frozen on hand.
Garlic s allicin reduces inflammation and adds flavor without extra calories. Mince and use in dressings or dishes.
Rich in omega-3s and gut-friendly compounds, walnuts help manage weight and inflammation.
Antioxidants and glucosinolates, broccoli fights inflammation and supports weight loss. Roast or add to soups.
High in monounsaturated fats and antioxidants, this oil supports gut health and weight management.
Oranges, lemons, Grapefruits provide antioxidants like vitamin C to reduce inflammation. Fresh or in salads.