10 Best and Worst Types Of Alcohol For Weight Loss

Best Alcohol for Weight Loss

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Canned Vodka Soda

These drinks are ideal for those looking to enjoy a refreshing beverage without consuming too many calories or sugars.

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Champagne

Opt for Brut champagne, which contains around 100 calories and 1-2 grams of sugar per five-ounce glass. This sparkling wine is not only celebratory but also a lighter choice.

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Traditional Spritzer

This drink is made by mixing white wine with sparkling water, creating a light and refreshing beverage.

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Tequila

Tequila and mezcal, derived from the agave plant, are excellent choices for those watching their blood sugar levels.

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Lower-Calorie Beers

The beer industry has seen a rise in low-calorie options, with many beers now offering fewer than 100 calories per serving.

Worst Alcohol for Weight Loss

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Craft Beer

While craft beers are popular for their unique flavors and artisanal quality, they are often high in calories.

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Long Island Iced Tea

This cocktail is notorious for its high sugar content and multiple types of alcohol, including vodka, rum, gin, tequila, and triple sec, mixed with cola and sweet and sour mix.

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Bloody Mary

Often enjoyed at brunch, the Bloody Mary can be unhealthy due to its high sodium content from the tomato juice and the calorie-rich garnishes like bacon.

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Blended Drinks

Favorites like piña coladas and strawberry daiquiris are loaded with sugar and calories.

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Energy Drinks Mixed with Alcohol

Combining alcohol with energy drinks is dangerous because the caffeine in the energy drinks can mask the depressant effects of alcohol, leading to excessive drinking.